Niki CoachAll foods
meats, eggs, fish
Sausage (average food)
charcuteries and plant-based alternatives · sausages and similar products
Pour 100 g
Calories
286 kcal
Proteins
17.4 g
Carbohydrates
1.22 g
Lipids
23.4 g
Full table
Energy & macronutrients
- Energy
- 286 kcal
- Energy
- 1180 kJ
- Water
- 55.3 g
- Proteins
- 17.4 g
- Carbohydrates
- 1.22 g
- Sugars
- 0.81 g
- Starch
- 0.33 g
- Dietary fibers
- 0.24 g
- Lipids
- 23.4 g
- Saturated fat
- 9.62 g
- AG monounsaturated
- 10.3 g
- AG polyunsaturated
- 2.73 g
- Cholesterol
- 77.8 mg
- Alcohol
- 0 g
- Salt
- 2.06 g
Minerals
- Sodium
- 828 mg
- Calcium
- 21.7 mg
- Magnesium
- 19.6 mg
- Potassium
- 414 mg
- Phosphorus
- 150 mg
- Iron
- 1.24 mg
- Zinc
- 2.14 mg
- Copper
- 0.07 mg
- Manganese
- 0.04 mg
- Selenium
- 8.48 µg
- Iodine
- 11.9 µg
Vitamins
- Retinol
- 16.2 µg
- Beta-carotene
- 178 µg
- Vitamin D
- 0.33 µg
- Vitamin C
- 5.76 mg
- Vitamin B1 (thiamine)
- 0.30 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 4.15 mg
- Vitamin B5
- 0.52 mg
- Vitamin B6
- 0.18 mg
- Vitamin B9 (folates)
- 6.30 µg
- Vitamin B12
- 0.77 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 30780.