Niki CoachAll foods
cooking aids and miscellaneous ingredients
Béchamel sauce, pre-packaged
sauces · hot sauces
Pour 100 g
Calories
105 kcal
Proteins
2.56 g
Carbohydrates
6.20 g
Lipids
7.40 g
Full table
Energy & macronutrients
- Energy
- 105 kcal
- Energy
- 435 kJ
- Water
- 81.3 g
- Proteins
- 2.56 g
- Carbohydrates
- 6.20 g
- Sugars
- 3.10 g
- Starch
- 3.10 g
- Dietary fibers
- 1.30 g
- Lipids
- 7.40 g
- Saturated fat
- 4.61 g
- AG monounsaturated
- 1.71 g
- AG polyunsaturated
- 0.49 g
- Cholesterol
- 30.0 mg
- Alcohol
- 0 g
- Salt
- 0.69 g
Minerals
- Sodium
- 274 mg
- Calcium
- 82.3 mg
- Magnesium
- 7.52 mg
- Potassium
- 126 mg
- Phosphorus
- 33.0 mg
- Iron
- 0.10 mg
- Zinc
- 0.27 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 4.18 µg
- Iodine
- 25.0 µg
Vitamins
- Retinol
- 64.0 µg
- Beta-carotene
- 20.0 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 0.17 mg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 0.27 mg
- Vitamin B5
- 0.27 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0.17 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11101.