Niki CoachAll foods
cooking aids and miscellaneous ingredients
Sauce béchamel au beurre, faite maison
sauces · hot sauces
For 100 g
Calories
147 kcal
Proteins
3.84 g
Carbohydrates
8.97 g
Lipids
10.6 g
Full table
Energy & macronutrients
- Energy
- 147 kcal
- Energy
- 613 kJ
- Water
- 74.9 g
- Proteins
- 3.84 g
- Carbohydrates
- 8.97 g
- Sugars
- 4.38 g
- Dietary fibers
- 0.20 g
- Lipids
- 10.6 g
- Saturated fat
- 2.85 g
- AG monounsaturated
- 4.42 g
- AG polyunsaturated
- 2.86 g
- Cholesterol
- 7.00 mg
- Alcohol
- 0 g
- Salt
- 0.89 g
Minerals
- Sodium
- 354 mg
- Calcium
- 118 mg
- Magnesium
- 14.0 mg
- Potassium
- 156 mg
- Phosphorus
- 98.0 mg
- Iron
- 0.33 mg
- Zinc
- 0.41 mg
- Copper
- 0.02 mg
- Manganese
- 0.04 mg
Vitamins
- Retinol
- 103 µg
- Beta-carotene
- 21.0 µg
- Vitamin D
- 1.20 µg
- Vitamin K1
- 0.90 µg
- Vitamin C
- 0.80 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 0.28 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11143.