Niki CoachAll foods
cooking aids and miscellaneous ingredients
Sauce au yaourt, faite maison
sauces · cold sauces
For 100 g
Calories
98.5 kcal
Proteins
3.64 g
Carbohydrates
5.04 g
Lipids
6.91 g
Full table
Energy & macronutrients
- Energy
- 98.5 kcal
- Energy
- 410 kJ
- Water
- 80.1 g
- Proteins
- 3.64 g
- Carbohydrates
- 5.04 g
- Sugars
- 4.37 g
- Starch
- 0.62 g
- Dietary fibers
- 0.80 g
- Lipids
- 6.91 g
- Saturated fat
- 1.46 g
- AG monounsaturated
- 4.67 g
- AG polyunsaturated
- 0.58 g
- Cholesterol
- 3.01 mg
- Alcohol
- 0 g
- Salt
- 1.28 g
Minerals
- Sodium
- 510 mg
- Calcium
- 141 mg
- Magnesium
- 21.3 mg
- Potassium
- 230 mg
- Phosphorus
- 92.5 mg
- Iron
- 0.78 mg
- Zinc
- 0.50 mg
- Copper
- 0.05 mg
- Manganese
- 0.13 mg
- Selenium
- 2.67 µg
- Iodine
- 14.3 µg
Vitamins
- Retinol
- 7.61 µg
- Vitamin D
- 0.07 µg
- Vitamin E
- 0.74 mg
- Vitamin C
- 8.02 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 0.26 mg
- Vitamin B5
- 0.35 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.16 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11166.