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grain products

Sarrasin complet, cru

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

362 kcal

Proteins

13.3 g

Carbohydrates

67.5 g

Lipids

3.40 g

In detail

Full table

Energy & macronutrients

Energy: 362 kcal
Energy: 1530 kJ
Water: 9.75 g
Proteins: 13.3 g
Carbohydrates: 67.5 g
Dietary fibers: 4.00 g
Lipids: 3.40 g
Saturated fat: 0.74 g
AG monounsaturated: 1.04 g
AG polyunsaturated: 1.04 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.003 g

Minerals

Sodium: 1.00 mg
Calcium: 18.0 mg
Magnesium: 231 mg
Potassium: 460 mg
Phosphorus: 347 mg
Iron: 2.20 mg
Zinc: 2.40 mg
Copper: 1.10 mg
Manganese: 1.30 mg
Iodine: 2.50 µg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.10 mg
Vitamin B2 (riboflavin): 0.43 mg
Vitamin B3 (niacin): 7.02 mg
Vitamin B5: 1.23 mg
Vitamin B6: 0.21 mg
Vitamin B12: 0 µg

Use Whole grain buckwheat, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9380.