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meats, eggs, fish

Sardine, sauce tomate, appertisée, égouttée

fish and seafood products · -

Sardina pichardus (Walbaum, 1792)

For 100 g

Calories

194 kcal

Proteins

20.2 g

Carbohydrates

1.83 g

Lipids

11.6 g

In detail

Full table

Energy & macronutrients

Energy: 194 kcal
Energy: 811 kJ
Water: 64.9 g
Proteins: 20.2 g
Carbohydrates: 1.83 g
Sugars: 0.50 g
Dietary fibers: 1.00 g
Lipids: 11.6 g
Saturated fat: 3.04 g
AG monounsaturated: 3.80 g
AG polyunsaturated: 4.20 g
Cholesterol: 80.8 mg
Alcohol: 0 g
Salt: 0.70 g

Minerals

Sodium: 280 mg
Calcium: 378 mg
Magnesium: 32.5 mg
Potassium: 393 mg
Phosphorus: 352 mg
Iron: 2.60 mg
Zinc: 1.80 mg
Copper: 0.20 mg
Manganese: 0.24 mg
Selenium: 37.7 µg
Iodine: 45.1 µg

Vitamins

Retinol: 4.00 µg
Vitamin D: 12.5 µg
Vitamin K1: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.23 mg
Vitamin B3 (niacin): 7.38 mg
Vitamin B5: 0.60 mg
Vitamin B6: 0.25 mg
Vitamin B9 (folates): 14.5 µg
Vitamin B12: 9.88 µg

Use Sardine, tomato sauce, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26035.