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meats, eggs, fish
Sardine fillets in olive oil, canned, drained
fish and seafood products · -
Sardina pichardus (Walbaum, 1792)
Pour 100 g
Calories
202 kcal
Proteins
23.2 g
Carbohydrates
1.16 g
Lipids
11.6 g
Full table
Energy & macronutrients
- Energy
- 202 kcal
- Energy
- 843 kJ
- Water
- 61.4 g
- Proteins
- 23.2 g
- Carbohydrates
- 1.16 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.6 g
- Saturated fat
- 2.68 g
- AG monounsaturated
- 5.72 g
- AG polyunsaturated
- 2.72 g
- Alcohol
- 0 g
- Salt
- 1.07 g
Minerals
- Sodium
- 282 mg
- Calcium
- 108 mg
- Magnesium
- 37.0 mg
- Potassium
- 357 mg
- Phosphorus
- 262 mg
- Iron
- 2.30 mg
- Zinc
- 2.00 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 46.0 µg
- Iodine
- 40.0 µg
Vitamins
- Retinol
- 2.50 µg
- Vitamin D
- 7.40 µg
- Vitamin E
- 2.10 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.23 mg
- Vitamin B3 (niacin)
- 7.30 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.40 mg
- Vitamin B12
- 13.6 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26231.