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meats, eggs, fish
Sardine, crue
raw fish · -
Sardina pichardus (Walbaum, 1792)
For 100 g
Calories
160 kcal
Proteins
19.5 g
Carbohydrates
0 g
Lipids
9.17 g
Full table
Energy & macronutrients
- Energy
- 160 kcal
- Energy
- 671 kJ
- Proteins
- 19.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.17 g
- Saturated fat
- 2.66 g
- AG monounsaturated
- 1.35 g
- AG polyunsaturated
- 3.60 g
- Cholesterol
- 78.9 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 101 mg
- Calcium
- 57.5 mg
- Magnesium
- 36.0 mg
- Potassium
- 584 mg
- Phosphorus
- 286 mg
- Iron
- 1.67 mg
- Zinc
- 1.50 mg
- Copper
- 0.41 mg
- Manganese
- 0.33 mg
- Selenium
- 52.8 µg
- Iodine
- 26.8 µg
Vitamins
- Retinol
- 28.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 14.0 µg
- Vitamin C
- 2.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.23 mg
- Vitamin B3 (niacin)
- 7.56 mg
- Vitamin B5
- 0.81 mg
- Vitamin B6
- 0.47 mg
- Vitamin B9 (folates)
- 3.18 µg
- Vitamin B12
- 8.60 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26065.