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meats, eggs, fish
Sardine, à l'huile d'olive, appertisée, égouttée
fish and seafood products · -
Sardina pichardus (Walbaum, 1792)
For 100 g
Calories
224 kcal
Proteins
23.3 g
Carbohydrates
0.11 g
Lipids
14.5 g
Full table
Energy & macronutrients
- Energy
- 224 kcal
- Energy
- 936 kJ
- Water
- 60.9 g
- Proteins
- 23.3 g
- Carbohydrates
- 0.11 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 14.5 g
- Saturated fat
- 3.07 g
- AG monounsaturated
- 6.33 g
- AG polyunsaturated
- 2.96 g
- Cholesterol
- 64.2 mg
- Alcohol
- 0 g
- Salt
- 0.79 g
Minerals
- Sodium
- 291 mg
- Calcium
- 432 mg
- Magnesium
- 44.0 mg
- Potassium
- 412 mg
- Phosphorus
- 457 mg
- Iron
- 2.50 mg
- Zinc
- 1.80 mg
- Copper
- 0.13 mg
- Manganese
- 0.13 mg
- Selenium
- 42.3 µg
- Iodine
- 21.2 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 10.3 µg
- Vitamin K1
- 4.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 6.47 mg
- Vitamin B5
- 0.54 mg
- Vitamin B6
- 0.22 mg
- Vitamin B12
- 20.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26040.