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meats, eggs, fish

Sardine, à l'huile, appertisée, égouttée

fish and seafood products · -

Sardina pichardus (Walbaum, 1792)

For 100 g

Calories

217 kcal

Proteins

23.3 g

Carbohydrates

0.31 g

Lipids

13.7 g

In detail

Full table

Energy & macronutrients

Energy: 217 kcal
Energy: 907 kJ
Water: 60.5 g
Proteins: 23.3 g
Carbohydrates: 0.31 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 13.7 g
Saturated fat: 3.06 g
AG monounsaturated: 5.31 g
AG polyunsaturated: 5.10 g
Cholesterol: 59.4 mg
Alcohol: 0 g
Salt: 0.88 g

Minerals

Sodium: 300 mg
Calcium: 333 mg
Magnesium: 38.5 mg
Potassium: 368 mg
Phosphorus: 306 mg
Iron: 1.97 mg
Zinc: 1.89 mg
Copper: 0.06 mg
Manganese: 0.10 mg
Selenium: 35.0 µg
Iodine: 80.1 µg

Vitamins

Retinol: 4.70 µg
Beta-carotene: 0 µg
Vitamin D: 7.56 µg
Vitamin K1: 0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.16 mg
Vitamin B3 (niacin): 7.10 mg
Vitamin B5: 0.68 mg
Vitamin B6: 0.28 mg
Vitamin B9 (folates): 10.7 µg
Vitamin B12: 13.6 µg

Use Sardine, in oil, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26034.