Niki CoachAll foods
meats, eggs, fish
Wild boar, raw meat
raw meats · game
Pour 100 g
Calories
150 kcal
Proteins
21.5 g
Carbohydrates
0 g
Lipids
7.14 g
Full table
Energy & macronutrients
- Energy
- 150 kcal
- Energy
- 630 kJ
- Water
- 71.1 g
- Proteins
- 21.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.14 g
- Saturated fat
- 2.62 g
- AG monounsaturated
- 4.13 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 63.0 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 84.7 mg
- Calcium
- 8.95 mg
- Magnesium
- 21.3 mg
- Potassium
- 342 mg
- Phosphorus
- 178 mg
- Iron
- 1.43 mg
- Zinc
- 2.93 mg
- Copper
- 0.11 mg
- Manganese
- 0.02 mg
- Selenium
- 6.90 µg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0.36 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.74 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 6.20 mg
- Vitamin B5
- 0.77 mg
- Vitamin B6
- 0.38 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 0.85 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 14002.