Niki CoachAll foods
meats, eggs, fish
Sang, boeuf, cru
raw meats · offal
For 100 g
Calories
82.1 kcal
Proteins
19.5 g
Carbohydrates
0.80 g
Lipids
0.12 g
Full table
Energy & macronutrients
- Energy
- 82.1 kcal
- Energy
- 349 kJ
- Water
- 80.5 g
- Proteins
- 19.5 g
- Carbohydrates
- 0.80 g
- Sugars
- 0.80 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.12 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.05 g
- AG polyunsaturated
- 0 g
- Cholesterol
- 190 mg
- Alcohol
- 0 g
- Salt
- 0.60 g
Minerals
- Sodium
- 240 mg
- Calcium
- 4.00 mg
- Potassium
- 107 mg
- Phosphorus
- 14.5 mg
- Iron
- 46.5 mg
- Zinc
- 0.20 mg
Vitamins
- Retinol
- 5.00 µg
- Beta-carotene
- 93.0 µg
- Vitamin D
- 0.10 µg
- Vitamin E
- 0.40 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.85 mg
- Vitamin B6
- 0 mg
- Vitamin B9 (folates)
- 7.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40600.