Niki Coach

starters and composed dishes

Panini sandwich, raw ham, mozzarella, tomatoes

sandwiches · -

Pour 100 g

Calories

237 kcal

Proteins

14.2 g

Carbohydrates

25.7 g

Lipids

8.35 g

In detail

Full table

Energy & macronutrients

Energy: 237 kcal
Energy: 998 kJ
Water: 46.6 g
Proteins: 14.2 g
Carbohydrates: 25.7 g
Dietary fibers: 1.40 g
Lipids: 8.35 g
Alcohol: 0 g
Salt: 1.24 g

Minerals

Sodium: 493 mg
Calcium: 97.0 mg
Magnesium: 16.9 mg
Potassium: 184 mg
Iron: 1.10 mg
Zinc: 1.30 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25434.