Niki CoachAll foods
starters and composed dishes
Wholemeal bread sandwich with chicken and raw vegetables (pre-packaged)
sandwiches · -
Pour 100 g
Calories
199 kcal
Proteins
8.75 g
Carbohydrates
23.0 g
Lipids
7.40 g
Full table
Energy & macronutrients
- Energy
- 199 kcal
- Energy
- 836 kJ
- Water
- 55.8 g
- Proteins
- 8.75 g
- Carbohydrates
- 23.0 g
- Sugars
- 3.11 g
- Starch
- 18.3 g
- Dietary fibers
- 3.10 g
- Lipids
- 7.40 g
- Saturated fat
- 0.88 g
- AG monounsaturated
- 3.79 g
- AG polyunsaturated
- 2.12 g
- Cholesterol
- 19.2 mg
- Alcohol
- 0 g
- Salt
- 1.15 g
Minerals
- Sodium
- 460 mg
- Calcium
- 28.7 mg
- Magnesium
- 28.6 mg
- Potassium
- 216 mg
- Phosphorus
- 124 mg
- Iron
- 0.94 mg
- Zinc
- 0.73 mg
- Copper
- 0.10 mg
- Manganese
- 0.57 mg
- Selenium
- 4.49 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 59.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 6.20 µg
- Vitamin C
- 3.25 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.43 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.08 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25577.