Niki CoachAll foods
starters and composed dishes
Wholemeal bread sandwich with ham (pre-packaged)
sandwiches · -
Pour 100 g
Calories
246 kcal
Proteins
10.1 g
Carbohydrates
26.3 g
Lipids
10.5 g
Full table
Energy & macronutrients
- Energy
- 246 kcal
- Energy
- 1030 kJ
- Water
- 48.1 g
- Proteins
- 10.1 g
- Carbohydrates
- 26.3 g
- Sugars
- 3.56 g
- Starch
- 20.1 g
- Dietary fibers
- 2.70 g
- Lipids
- 10.5 g
- Saturated fat
- 4.43 g
- AG monounsaturated
- 3.36 g
- AG polyunsaturated
- 1.25 g
- Cholesterol
- 36.2 mg
- Alcohol
- 0 g
- Salt
- 1.77 g
Minerals
- Sodium
- 706 mg
- Calcium
- 30.6 mg
- Magnesium
- 31.0 mg
- Potassium
- 229 mg
- Phosphorus
- 180 mg
- Iron
- 0.98 mg
- Zinc
- 1.10 mg
- Copper
- 0.11 mg
- Manganese
- 0.59 mg
- Selenium
- 5.10 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 51.7 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 5.33 mg
- Vitamin B1 (thiamine)
- 0.18 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.73 mg
- Vitamin B5
- 0.26 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25599.