Niki CoachAll foods
starters and composed dishes
Baguette sandwich, salami and butter, takeaway
sandwiches · -
Pour 100 g
Calories
293 kcal
Proteins
10.4 g
Carbohydrates
36.9 g
Lipids
11.3 g
Full table
Energy & macronutrients
- Energy
- 293 kcal
- Energy
- 1230 kJ
- Water
- 37.7 g
- Proteins
- 10.4 g
- Carbohydrates
- 36.9 g
- Sugars
- 1.93 g
- Starch
- 32.4 g
- Dietary fibers
- 1.20 g
- Lipids
- 11.3 g
- Saturated fat
- 5.11 g
- AG monounsaturated
- 3.87 g
- AG polyunsaturated
- 1.32 g
- Cholesterol
- 29.6 mg
- Alcohol
- 0 g
- Salt
- 2.01 g
Minerals
- Sodium
- 802 mg
- Calcium
- 21.7 mg
- Magnesium
- 20.9 mg
- Potassium
- 194 mg
- Phosphorus
- 108 mg
- Iron
- 0.89 mg
- Zinc
- 1.10 mg
- Copper
- 0.10 mg
- Manganese
- 0.41 mg
- Selenium
- 4.70 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 29.2 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 2.82 mg
- Vitamin B1 (thiamine)
- 0.35 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 0.92 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.14 mg
- Vitamin B12
- 0.21 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25639.