Niki CoachAll foods
starters and composed dishes
Sandwich baguette, saucisson beurre, fait maison
sandwiches · -
For 100 g
Calories
374 kcal
Proteins
13.7 g
Carbohydrates
35.2 g
Lipids
19.4 g
Full table
Energy & macronutrients
- Energy
- 374 kcal
- Energy
- 1570 kJ
- Water
- 26.6 g
- Proteins
- 13.7 g
- Carbohydrates
- 35.2 g
- Sugars
- 2.21 g
- Starch
- 33.0 g
- Dietary fibers
- 1.92 g
- Lipids
- 19.4 g
- Saturated fat
- 9.41 g
- AG monounsaturated
- 6.99 g
- AG polyunsaturated
- 1.76 g
- Cholesterol
- 50.5 mg
- Alcohol
- 0 g
- Salt
- 2.71 g
Minerals
- Sodium
- 1060 mg
- Calcium
- 29.1 mg
- Magnesium
- 22.2 mg
- Potassium
- 224 mg
- Phosphorus
- 129 mg
- Iron
- 1.09 mg
- Zinc
- 1.34 mg
- Copper
- 0.12 mg
- Manganese
- 0.36 mg
- Selenium
- 3.56 µg
- Iodine
- 5.13 µg
Vitamins
- Retinol
- 70.9 µg
- Beta-carotene
- 20.0 µg
- Vitamin D
- 0.12 µg
- Vitamin E
- 0.43 mg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.32 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 2.77 mg
- Vitamin B5
- 0.42 mg
- Vitamin B6
- 0.24 mg
- Vitamin B9 (folates)
- 18.0 µg
- Vitamin B12
- 0.30 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25520.