All foods
starters and composed dishes
Sandwich baguette, poulet crudités mayonnaise, vente à emporter
sandwiches · -
For 100 g
Calories
223 kcal
Proteins
10.3 g
Carbohydrates
29.7 g
Lipids
6.70 g
Full table
Energy & macronutrients
- Energy
- 223 kcal
- Energy
- 938 kJ
- Water
- 50.1 g
- Proteins
- 10.3 g
- Carbohydrates
- 29.7 g
- Sugars
- 2.80 g
- Starch
- 24.9 g
- Dietary fibers
- 1.30 g
- Lipids
- 6.70 g
- Saturated fat
- 1.17 g
- AG monounsaturated
- 3.29 g
- AG polyunsaturated
- 1.91 g
- Cholesterol
- 27.3 mg
- Alcohol
- 0 g
- Salt
- 1.16 g
Minerals
- Sodium
- 464 mg
- Calcium
- 45.4 mg
- Magnesium
- 28.9 mg
- Potassium
- 226 mg
- Phosphorus
- 142 mg
- Iron
- 0.84 mg
- Zinc
- 0.74 mg
- Copper
- 0.10 mg
- Manganese
- 0.41 mg
- Selenium
- 4.80 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 40.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 10.8 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.76 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25638.