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Sandwich baguette, poulet crudités mayonnaise, fait maison

sandwiches · -

For 100 g

Calories
263 kcal
Proteins
10.4 g
Carbohydrates
34.9 g
Lipids
8.54 g

In detail

Calories
263 kcal
Proteins
10.4 g
Carbohydrates
34.9 g
Lipids
8.54 g
Sugars
2.67 g
Fibres
2.21 g
Salt
1.30 g
Calcium
27.4 mg
Iron
1.04 mg
Vitamin C
3.61 mg

Full table

Energy & macronutrients

Energy
263 kcal
Energy
1100 kJ
Water
43.3 g
Proteins
10.4 g
Carbohydrates
34.9 g
Sugars
2.67 g
Starch
32.1 g
Dietary fibers
2.21 g
Lipids
8.54 g
Saturated fat
1.93 g
AG monounsaturated
2.43 g
AG polyunsaturated
3.80 g
Cholesterol
23.3 mg
Alcohol
0 g
Salt
1.30 g

Minerals

Sodium
513 mg
Calcium
27.4 mg
Magnesium
20.2 mg
Potassium
167 mg
Phosphorus
96.7 mg
Iron
1.04 mg
Zinc
0.71 mg
Copper
0.14 mg
Manganese
0.35 mg
Selenium
9.39 µg
Iodine
12.7 µg

Vitamins

Retinol
1.85 µg
Beta-carotene
111 µg
Vitamin D
0.07 µg
Vitamin E
2.56 mg
Vitamin C
3.61 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.85 mg
Vitamin B5
0.41 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
20.4 µg
Vitamin B12
0.08 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25476.