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Baguette sandwich with egg, raw vegetables and mayonnaise

sandwiches · -

For 100 g

Calories
249 kcal
Proteins
8.52 g
Carbohydrates
31.6 g
Lipids
9.47 g

In detail

Calories
249 kcal
Proteins
8.52 g
Carbohydrates
31.6 g
Lipids
9.47 g
Sugars
2.43 g
Fibres
1.89 g
Salt
1.13 g
Calcium
33.6 mg
Iron
1.08 mg
Vitamin C
3.31 mg

Full table

Energy & macronutrients

Energy
249 kcal
Energy
1050 kJ
Water
47.7 g
Proteins
8.52 g
Carbohydrates
31.6 g
Sugars
2.43 g
Starch
29.1 g
Dietary fibers
1.89 g
Lipids
9.47 g
Saturated fat
2.18 g
AG monounsaturated
2.57 g
AG polyunsaturated
3.97 g
Cholesterol
95.7 mg
Alcohol
0 g
Salt
1.13 g

Minerals

Sodium
457 mg
Calcium
33.6 mg
Magnesium
16.4 mg
Potassium
135 mg
Phosphorus
101 mg
Iron
1.08 mg
Zinc
0.68 mg
Copper
0.09 mg
Manganese
0.31 mg
Selenium
8.60 µg
Iodine
21.2 µg

Vitamins

Retinol
44.8 µg
Beta-carotene
135 µg
Vitamin D
0.43 µg
Vitamin E
2.99 mg
Vitamin C
3.31 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
0.59 mg
Vitamin B5
0.55 mg
Vitamin B6
0.09 mg
Vitamin B9 (folates)
39.0 µg
Vitamin B12
0.30 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25532.