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starters and composed dishes

Sandwich baguette, merguez ketchup moutarde

sandwiches · -

For 100 g

Calories
289 kcal
Proteins
13.1 g
Carbohydrates
32.7 g
Lipids
11.4 g

In detail

Calories
289 kcal
Proteins
13.1 g
Carbohydrates
32.7 g
Lipids
11.4 g
Sugars
2.98 g
Fibres
1.81 g
Salt
2.12 g
Calcium
26.6 mg
Iron
1.25 mg
Vitamin C
0.64 mg

Full table

Energy & macronutrients

Energy
289 kcal
Energy
1210 kJ
Water
40.2 g
Proteins
13.1 g
Carbohydrates
32.7 g
Sugars
2.98 g
Starch
28.7 g
Dietary fibers
1.81 g
Lipids
11.4 g
Saturated fat
5.20 g
AG monounsaturated
4.59 g
AG polyunsaturated
0.75 g
Cholesterol
28.5 mg
Alcohol
0 g
Salt
2.12 g

Minerals

Sodium
851 mg
Calcium
26.6 mg
Magnesium
20.9 mg
Potassium
280 mg
Phosphorus
100 mg
Iron
1.25 mg
Zinc
1.31 mg
Copper
0.09 mg
Manganese
0.30 mg
Selenium
6.68 µg
Iodine
40.5 µg

Vitamins

Retinol
9.66 µg
Beta-carotene
258 µg
Vitamin D
0.08 µg
Vitamin E
0.82 mg
Vitamin C
0.64 mg
Vitamin B1 (thiamine)
0.12 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
2.14 mg
Vitamin B5
0.34 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
15.3 µg
Vitamin B12
0.51 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25535.