Niki Coach

starters and composed dishes

Baguette sandwich, ham, egg, raw vegetables, butter

sandwiches · -

For 100 g

Calories

225 kcal

Proteins

10.1 g

Carbohydrates

31.7 g

Lipids

5.98 g

In detail

Full table

Energy & macronutrients

Energy: 225 kcal
Energy: 947 kJ
Water: 49.1 g
Proteins: 10.1 g
Carbohydrates: 31.7 g
Sugars: 2.61 g
Starch: 29.1 g
Dietary fibers: 1.88 g
Lipids: 5.98 g
Saturated fat: 3.01 g
AG monounsaturated: 1.70 g
AG polyunsaturated: 0.55 g
Cholesterol: 44.1 mg
Alcohol: 0 g
Salt: 1.45 g

Minerals

Sodium: 569 mg
Calcium: 24.6 mg
Magnesium: 19.2 mg
Potassium: 186 mg
Phosphorus: 108 mg
Iron: 0.97 mg
Zinc: 0.84 mg
Copper: 0.09 mg
Manganese: 0.30 mg
Selenium: 8.61 µg
Iodine: 7.66 µg

Vitamins

Retinol: 42.9 µg
Beta-carotene: 179 µg
Vitamin D: 0.20 µg
Vitamin E: 0.43 mg
Vitamin C: 5.77 mg
Vitamin B1 (thiamine): 0.20 mg
Vitamin B2 (riboflavin): 0.11 mg
Vitamin B3 (niacin): 1.49 mg
Vitamin B5: 0.39 mg
Vitamin B6: 0.13 mg
Vitamin B9 (folates): 22.8 µg
Vitamin B12: 0.16 µg

Use Baguette sandwich, ham, egg, raw vegetables, butter in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25475.