Niki CoachAll foods
starters and composed dishes
Sandwich baguette, jambon emmental, vente à emporter
sandwiches · -
For 100 g
Calories
263 kcal
Proteins
12.0 g
Carbohydrates
34.5 g
Lipids
8.20 g
Full table
Energy & macronutrients
- Energy
- 263 kcal
- Energy
- 1110 kJ
- Water
- 41.8 g
- Proteins
- 12.0 g
- Carbohydrates
- 34.5 g
- Sugars
- 2.42 g
- Starch
- 32.1 g
- Dietary fibers
- 1.20 g
- Lipids
- 8.20 g
- Saturated fat
- 4.46 g
- AG monounsaturated
- 1.81 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 27.8 mg
- Alcohol
- 0 g
- Salt
- 1.43 g
Minerals
- Sodium
- 570 mg
- Calcium
- 177 mg
- Magnesium
- 22.6 mg
- Potassium
- 165 mg
- Phosphorus
- 158 mg
- Iron
- 0.71 mg
- Zinc
- 1.20 mg
- Copper
- 0.09 mg
- Manganese
- 0.41 mg
- Selenium
- 6.10 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 47.0 µg
- Beta-carotene
- 46.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 9.10 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 1.10 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.09 mg
- Vitamin B12
- 0.18 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25634.