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Sandwich baguette, jambon emmental beurre

sandwiches · -

For 100 g

Calories
298 kcal
Proteins
13.4 g
Carbohydrates
30.2 g
Lipids
13.2 g

In detail

Calories
298 kcal
Proteins
13.4 g
Carbohydrates
30.2 g
Lipids
13.2 g
Sugars
2.32 g
Fibres
2.50 g
Salt
1.60 g
Calcium
188 mg
Iron
0.83 mg
Vitamin C
2.33 mg

Full table

Energy & macronutrients

Energy
298 kcal
Energy
1250 kJ
Water
37.5 g
Proteins
13.4 g
Carbohydrates
30.2 g
Sugars
2.32 g
Starch
27.8 g
Dietary fibers
2.50 g
Lipids
13.2 g
Saturated fat
7.62 g
AG monounsaturated
4.03 g
AG polyunsaturated
0.87 g
Cholesterol
50.6 mg
Alcohol
0 g
Salt
1.60 g

Minerals

Sodium
628 mg
Calcium
188 mg
Magnesium
23.2 mg
Potassium
152 mg
Phosphorus
242 mg
Iron
0.83 mg
Zinc
1.79 mg
Copper
0.12 mg
Manganese
0.30 mg
Selenium
5.03 µg
Iodine
10.2 µg

Vitamins

Retinol
103 µg
Beta-carotene
31.7 µg
Vitamin D
0.36 µg
Vitamin E
0.42 mg
Vitamin C
2.33 mg
Vitamin B1 (thiamine)
0.25 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
1.73 mg
Vitamin B5
0.31 mg
Vitamin B6
0.14 mg
Vitamin B9 (folates)
15.8 µg
Vitamin B12
0.47 µg

Use Baguette sandwich with ham, Emmental cheese, and butter in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25521.