Niki Coach LogoNiki Coach
All foods
starters and composed dishes

Sandwich baguette, jambon beurre, vente à emporter

sandwiches · -

For 100 g

Calories
254 kcal
Proteins
10.4 g
Carbohydrates
38.8 g
Lipids
6.00 g

In detail

Calories
254 kcal
Proteins
10.4 g
Carbohydrates
38.8 g
Lipids
6.00 g
Sugars
2.07 g
Fibres
1.40 g
Salt
1.50 g
Calcium
21.5 mg
Iron
0.74 mg
Vitamin C
11.3 mg

Full table

Energy & macronutrients

Energy
254 kcal
Energy
1070 kJ
Water
41.4 g
Proteins
10.4 g
Carbohydrates
38.8 g
Sugars
2.07 g
Starch
34.5 g
Dietary fibers
1.40 g
Lipids
6.00 g
Saturated fat
2.69 g
AG monounsaturated
1.55 g
AG polyunsaturated
0.92 g
Cholesterol
18.0 mg
Alcohol
0 g
Salt
1.50 g

Minerals

Sodium
599 mg
Calcium
21.5 mg
Magnesium
21.2 mg
Potassium
185 mg
Phosphorus
110 mg
Iron
0.74 mg
Zinc
0.91 mg
Copper
0.10 mg
Manganese
0.40 mg
Selenium
3.96 µg
Iodine
2.50 µg

Vitamins

Retinol
31.5 µg
Beta-carotene
31.0 µg
Vitamin D
0 µg
Vitamin C
11.3 mg
Vitamin B1 (thiamine)
0.18 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
1.42 mg
Vitamin B5
0.25 mg
Vitamin B6
0.11 mg
Vitamin B12
0.10 µg

Use Baguette sandwich, ham butter, takeaway in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25633.