Niki CoachAll foods
starters and composed dishes
Baguette sandwich with mixed raw vegetables and mayonnaise
sandwiches · -
Pour 100 g
Calories
224 kcal
Proteins
6.54 g
Carbohydrates
30.6 g
Lipids
7.90 g
Full table
Energy & macronutrients
- Energy
- 224 kcal
- Energy
- 941 kJ
- Water
- 52.0 g
- Proteins
- 6.54 g
- Carbohydrates
- 30.6 g
- Sugars
- 2.72 g
- Starch
- 27.8 g
- Dietary fibers
- 2.18 g
- Lipids
- 7.90 g
- Saturated fat
- 1.69 g
- AG monounsaturated
- 2.02 g
- AG polyunsaturated
- 3.76 g
- Cholesterol
- 37.6 mg
- Alcohol
- 0 g
- Salt
- 1.07 g
Minerals
- Sodium
- 426 mg
- Calcium
- 26.6 mg
- Magnesium
- 16.6 mg
- Potassium
- 153 mg
- Phosphorus
- 75.9 mg
- Iron
- 0.87 mg
- Zinc
- 0.54 mg
- Copper
- 0.09 mg
- Manganese
- 0.31 mg
- Selenium
- 6.77 µg
- Iodine
- 14.9 µg
Vitamins
- Retinol
- 16.6 µg
- Beta-carotene
- 672 µg
- Vitamin D
- 0.17 µg
- Vitamin E
- 2.88 mg
- Vitamin C
- 7.02 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.69 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 31.1 µg
- Vitamin B12
- 0.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25530.