Niki CoachAll foods
starters and composed dishes
Sandwich baguette, camembert beurre, vente à emporter
sandwiches · -
For 100 g
Calories
303 kcal
Proteins
11.4 g
Carbohydrates
32.9 g
Lipids
13.7 g
Full table
Energy & macronutrients
- Energy
- 303 kcal
- Energy
- 1270 kJ
- Water
- 38.4 g
- Proteins
- 11.4 g
- Carbohydrates
- 32.9 g
- Sugars
- 1.26 g
- Starch
- 24.6 g
- Dietary fibers
- 1.40 g
- Lipids
- 13.7 g
- Saturated fat
- 7.62 g
- AG monounsaturated
- 4.22 g
- AG polyunsaturated
- 1.24 g
- Cholesterol
- 36.0 mg
- Alcohol
- 0 g
- Salt
- 1.35 g
Minerals
- Sodium
- 539 mg
- Calcium
- 180 mg
- Magnesium
- 21.8 mg
- Potassium
- 127 mg
- Phosphorus
- 172 mg
- Iron
- 0.64 mg
- Zinc
- 1.30 mg
- Copper
- 0.09 mg
- Manganese
- 0.36 mg
- Selenium
- 4.90 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 91.6 µg
- Beta-carotene
- 52.0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.27 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.13 mg
- Vitamin B12
- 0.35 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25640.