Niki CoachAll foods
starters and composed dishes
Sandwich baguette, camembert beurre, fait maison
sandwiches · -
For 100 g
Calories
341 kcal
Proteins
11.9 g
Carbohydrates
34.8 g
Lipids
16.7 g
Full table
Energy & macronutrients
- Energy
- 341 kcal
- Energy
- 1430 kJ
- Water
- 32.9 g
- Proteins
- 11.9 g
- Carbohydrates
- 34.8 g
- Sugars
- 2.21 g
- Starch
- 32.6 g
- Dietary fibers
- 1.92 g
- Lipids
- 16.7 g
- Saturated fat
- 10.4 g
- AG monounsaturated
- 4.60 g
- AG polyunsaturated
- 0.71 g
- Cholesterol
- 45.1 mg
- Alcohol
- 0 g
- Salt
- 1.72 g
Minerals
- Sodium
- 670 mg
- Calcium
- 137 mg
- Magnesium
- 20.6 mg
- Potassium
- 111 mg
- Phosphorus
- 150 mg
- Iron
- 0.70 mg
- Zinc
- 1.42 mg
- Copper
- 0.11 mg
- Manganese
- 0.34 mg
- Selenium
- 4.02 µg
- Iodine
- 7.57 µg
Vitamins
- Retinol
- 153 µg
- Beta-carotene
- 68.6 µg
- Vitamin D
- 0.21 µg
- Vitamin E
- 0.52 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 0.86 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 40.4 µg
- Vitamin B12
- 0.68 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25518.