Niki CoachAll foods
starters and composed dishes
Baguette sandwich (average food)
sandwiches · -
For 100 g
Calories
293 kcal
Proteins
11.7 g
Carbohydrates
33.2 g
Lipids
12.1 g
Full table
Energy & macronutrients
- Energy
- 293 kcal
- Energy
- 1230 kJ
- Water
- 38.9 g
- Proteins
- 11.7 g
- Carbohydrates
- 33.2 g
- Sugars
- 2.21 g
- Starch
- 30.9 g
- Dietary fibers
- 2.08 g
- Lipids
- 12.1 g
- Saturated fat
- 5.55 g
- AG monounsaturated
- 3.59 g
- AG polyunsaturated
- 2.30 g
- Cholesterol
- 38.4 mg
- Alcohol
- 0 g
- Salt
- 1.64 g
Minerals
- Sodium
- 653 mg
- Calcium
- 69.6 mg
- Magnesium
- 20.8 mg
- Potassium
- 164 mg
- Phosphorus
- 149 mg
- Iron
- 1.00 mg
- Zinc
- 1.15 mg
- Copper
- 0.12 mg
- Manganese
- 0.33 mg
- Selenium
- 6.83 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 137 µg
- Beta-carotene
- 66.6 µg
- Vitamin D
- 0.36 µg
- Vitamin E
- 1.45 mg
- Vitamin C
- 2.63 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 2.17 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.15 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.41 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25543.