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starters and composed dishes

Sandwich (aliment moyen)

sandwiches · -

For 100 g

Calories
280 kcal
Proteins
12.4 g
Carbohydrates
30.3 g
Lipids
11.7 g

In detail

Calories
280 kcal
Proteins
12.4 g
Carbohydrates
30.3 g
Lipids
11.7 g
Sugars
2.03 g
Fibres
2.08 g
Salt
1.56 g
Calcium
65.6 mg
Iron
1.00 mg
Vitamin C
2.63 mg

Full table

Energy & macronutrients

Energy
280 kcal
Energy
1180 kJ
Water
41.4 g
Proteins
12.4 g
Carbohydrates
30.3 g
Sugars
2.03 g
Starch
28.5 g
Dietary fibers
2.08 g
Lipids
11.7 g
Saturated fat
5.34 g
AG monounsaturated
3.64 g
AG polyunsaturated
2.04 g
Cholesterol
39.8 mg
Alcohol
0 g
Salt
1.56 g

Minerals

Sodium
619 mg
Calcium
65.6 mg
Magnesium
20.6 mg
Potassium
189 mg
Phosphorus
149 mg
Iron
1.00 mg
Zinc
1.26 mg
Copper
0.13 mg
Manganese
0.31 mg
Selenium
6.83 µg
Iodine
8.87 µg

Vitamins

Retinol
137 µg
Beta-carotene
66.6 µg
Vitamin D
0.36 µg
Vitamin E
1.45 mg
Vitamin C
2.63 mg
Vitamin B1 (thiamine)
0.19 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
2.17 mg
Vitamin B5
0.37 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
20.0 µg
Vitamin B12
0.41 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25522.