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meats, eggs, fish

Zander, raw

raw fish · -

Lucioperca lucioperca (Linnaeus, 1758) or Sander lucioperca

For 100 g

Calories
87.2 kcal
Proteins
18.3 g
Carbohydrates
1.06 g
Lipids
1.08 g

In detail

Calories
87.2 kcal
Proteins
18.3 g
Carbohydrates
1.06 g
Lipids
1.08 g
Sugars
0 g
Fibres
0 g
Salt
0.12 g
Calcium
54.0 mg
Iron
0.30 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
87.2 kcal
Energy
369 kJ
Water
78.4 g
Proteins
18.3 g
Carbohydrates
1.06 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.08 g
Saturated fat
0.30 g
AG monounsaturated
0.34 g
AG polyunsaturated
0.44 g
Cholesterol
70.3 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
57.0 mg
Calcium
54.0 mg
Magnesium
29.0 mg
Potassium
340 mg
Phosphorus
220 mg
Iron
0.30 mg
Zinc
0.40 mg
Copper
0.01 mg
Manganese
0.03 mg
Selenium
20.0 µg
Iodine
21.5 µg

Vitamins

Retinol
0 µg
Vitamin D
0.70 µg
Vitamin K1
0.13 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.16 mg
Vitamin B2 (riboflavin)
0.25 mg
Vitamin B3 (niacin)
2.31 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27024.