Niki CoachAll foods
starters and composed dishes
Samossa ou samoussa ou brick garni, préemballé, cuit
puff pastries and other starters · -
For 100 g
Calories
230 kcal
Proteins
9.33 g
Carbohydrates
16.5 g
Lipids
13.7 g
Full table
Energy & macronutrients
- Energy
- 230 kcal
- Energy
- 960 kJ
- Water
- 55.2 g
- Proteins
- 9.33 g
- Carbohydrates
- 16.5 g
- Sugars
- 2.45 g
- Starch
- 14.1 g
- Dietary fibers
- 1.80 g
- Lipids
- 13.7 g
- Saturated fat
- 2.78 g
- AG monounsaturated
- 5.27 g
- AG polyunsaturated
- 3.21 g
- Cholesterol
- 23.0 mg
- Alcohol
- 0 g
- Salt
- 1.26 g
Minerals
- Sodium
- 493 mg
- Calcium
- 31.0 mg
- Magnesium
- 17.8 mg
- Potassium
- 182 mg
- Phosphorus
- 95.0 mg
- Iron
- 1.30 mg
- Zinc
- 0.87 mg
- Copper
- 0.10 mg
- Manganese
- 0.40 mg
- Selenium
- 38.6 µg
- Iodine
- 3.00 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 34.0 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 1.45 mg
- Vitamin C
- 0.70 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 1.50 mg
- Vitamin B5
- 0.22 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 0.34 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25108.