Niki CoachAll foods
starters and composed dishes
Samossa ou samoussa ou brick au boeuf, fait maison, cuit
puff pastries and other starters · -
For 100 g
Calories
342 kcal
Proteins
10.4 g
Carbohydrates
33.5 g
Lipids
17.0 g
Full table
Energy & macronutrients
- Energy
- 342 kcal
- Energy
- 1430 kJ
- Water
- 27.0 g
- Proteins
- 10.4 g
- Carbohydrates
- 33.5 g
- Sugars
- 3.20 g
- Dietary fibers
- 6.80 g
- Lipids
- 17.0 g
- Cholesterol
- 75.0 mg
- Alcohol
- 0 g
- Salt
- 3.76 g
Minerals
- Sodium
- 1510 mg
- Magnesium
- 29.8 mg
- Potassium
- 221 mg
- Phosphorus
- 119 mg
- Iron
- 5.20 mg
- Zinc
- 1.53 mg
- Copper
- 0.06 mg
- Manganese
- 1.80 mg
- Selenium
- 3.60 µg
- Iodine
- 15.0 µg
Vitamins
- Retinol
- 28.0 µg
- Beta-carotene
- 9.00 µg
- Vitamin D
- 0.28 µg
- Vitamin E
- 6.60 mg
- Vitamin C
- 3.10 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 1.58 mg
- Vitamin B5
- 0.48 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 23.0 µg
- Vitamin B12
- 0.62 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25558.