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fruits, vegetables, legumes, and oilseeds

Salsify, boiled

vegetables · cooked vegetables

Scorzonera hispanica

For 100 g

Calories
56.9 kcal
Proteins
2.63 g
Carbohydrates
9.29 g
Lipids
0.30 g

In detail

Calories
56.9 kcal
Proteins
2.63 g
Carbohydrates
9.29 g
Lipids
0.30 g
Sugars
2.30 g
Fibres
4.50 g
Salt
0.02 g
Calcium
38.0 mg
Iron
0.56 mg
Vitamin C
0.74 mg

Full table

Energy & macronutrients

Energy
56.9 kcal
Energy
240 kJ
Water
82.8 g
Proteins
2.63 g
Carbohydrates
9.29 g
Sugars
2.30 g
Starch
0.35 g
Dietary fibers
4.50 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
8.00 mg
Calcium
38.0 mg
Magnesium
23.0 mg
Potassium
170 mg
Phosphorus
88.0 mg
Iron
0.56 mg
Zinc
0.49 mg
Copper
0.20 mg
Manganese
0.21 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin K1
0.80 µg
Vitamin C
0.74 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.11 mg
Vitamin B5
0.16 mg
Vitamin B6
0.04 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20333.