Niki CoachAll foods
starters and composed dishes
Vegetarian salad with bulgur and/or quinoa and vegetables, pre-packaged
composed salads and raw vegetables · -
Pour 100 g
Calories
168 kcal
Proteins
3.79 g
Carbohydrates
17.4 g
Lipids
8.30 g
Full table
Energy & macronutrients
- Energy
- 168 kcal
- Energy
- 704 kJ
- Water
- 65.5 g
- Proteins
- 3.79 g
- Carbohydrates
- 17.4 g
- Sugars
- 4.61 g
- Starch
- 9.90 g
- Dietary fibers
- 3.30 g
- Lipids
- 8.30 g
- Saturated fat
- 0.92 g
- AG monounsaturated
- 3.95 g
- AG polyunsaturated
- 3.04 g
- Alcohol
- 0 g
- Salt
- 0.77 g
Minerals
- Sodium
- 309 mg
- Calcium
- 37.0 mg
- Magnesium
- 46.0 mg
- Potassium
- 140 mg
- Phosphorus
- 110 mg
- Iron
- 1.20 mg
- Zinc
- 0.77 mg
- Copper
- 0.16 mg
- Manganese
- 0.62 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Beta-carotene
- 611 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 10.0 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.18 mg
- Vitamin B5
- 0.27 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 22.1 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25629.