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fruits, vegetables, legumes, and oilseeds
Salad or curly endive, raw
vegetables · raw vegetables
Cichorium endivia L. var. crispum Lamarck
Pour 100 g
Calories
26.0 kcal
Proteins
1.70 g
Carbohydrates
2.13 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 26.0 kcal
- Energy
- 108 kJ
- Water
- 92.0 g
- Proteins
- 1.70 g
- Carbohydrates
- 2.13 g
- Sugars
- 0.70 g
- Dietary fibers
- 4.00 g
- Lipids
- 0.30 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.006 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 45.0 mg
- Calcium
- 100 mg
- Magnesium
- 30.0 mg
- Potassium
- 420 mg
- Phosphorus
- 47.0 mg
- Iron
- 0.90 mg
- Zinc
- 0.42 mg
- Copper
- 0.30 mg
- Manganese
- 0.43 mg
- Selenium
- 1.00 µg
- Iodine
- 0.40 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 3430 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 298 µg
- Vitamin C
- 24.0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.50 mg
- Vitamin B5
- 1.16 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20012.