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fruits, vegetables, legumes, and oilseeds

Salade feuille de chêne, crue

vegetables · raw vegetables

Lactuca sativa L.

For 100 g

Calories
10.7 kcal
Proteins
1.13 g
Carbohydrates
1.03 g
Lipids
0.50 g

In detail

Calories
10.7 kcal
Proteins
1.13 g
Carbohydrates
1.03 g
Lipids
0.50 g
Sugars
0.60 g
Fibres
1.80 g
Salt
0.02 g
Calcium
33.0 mg
Iron
0.82 mg
Vitamin C
2.16 mg

Full table

Energy & macronutrients

Energy
10.7 kcal
Energy
44.6 kJ
Water
95.8 g
Proteins
1.13 g
Carbohydrates
1.03 g
Sugars
0.60 g
Starch
0.35 g
Dietary fibers
1.80 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
9.00 mg
Calcium
33.0 mg
Magnesium
12.0 mg
Potassium
280 mg
Phosphorus
20.0 mg
Iron
0.82 mg
Zinc
0.18 mg
Copper
0.04 mg
Manganese
0.19 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
854 µg
Vitamin K1
34.8 µg
Vitamin C
2.16 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.11 mg
Vitamin B6
0.07 mg

Use Oak leaf salad, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20295.