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starters and composed dishes

Canned tuna and vegetable salad

composed salads and raw vegetables · -

For 100 g

Calories
117 kcal
Proteins
9.15 g
Carbohydrates
8.13 g
Lipids
4.70 g

In detail

Calories
117 kcal
Proteins
9.15 g
Carbohydrates
8.13 g
Lipids
4.70 g
Sugars
3.63 g
Fibres
2.70 g
Salt
1.11 g
Calcium
20.7 mg
Iron
1.10 mg
Vitamin C
2.75 mg

Full table

Energy & macronutrients

Energy
117 kcal
Energy
489 kJ
Water
76.5 g
Proteins
9.15 g
Carbohydrates
8.13 g
Sugars
3.63 g
Starch
4.10 g
Dietary fibers
2.70 g
Lipids
4.70 g
Saturated fat
0.56 g
AG monounsaturated
1.83 g
AG polyunsaturated
1.76 g
Cholesterol
19.2 mg
Alcohol
0 g
Salt
1.11 g

Minerals

Sodium
445 mg
Calcium
20.7 mg
Magnesium
25.1 mg
Potassium
232 mg
Phosphorus
88.4 mg
Iron
1.10 mg
Zinc
0.60 mg
Copper
0.10 mg
Manganese
0.10 mg
Iodine
2.00 µg

Vitamins

Retinol
2.00 µg
Vitamin D
0.50 µg
Vitamin E
1.60 mg
Vitamin C
2.75 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
4.45 mg
Vitamin B5
0.16 mg
Vitamin B6
0.29 mg
Vitamin B9 (folates)
31.0 µg
Vitamin B12
1.45 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25601.