Niki CoachAll foods
starters and composed dishes
Pasta salad with raw ham, cheese and crudités, with sauce, pre-packaged
composed salads and raw vegetables · -
Pour 100 g
Calories
191 kcal
Proteins
7.31 g
Carbohydrates
15.1 g
Lipids
10.6 g
Full table
Energy & macronutrients
- Energy
- 191 kcal
- Energy
- 796 kJ
- Water
- 63.1 g
- Proteins
- 7.31 g
- Carbohydrates
- 15.1 g
- Sugars
- 2.06 g
- Starch
- 12.7 g
- Dietary fibers
- 2.20 g
- Lipids
- 10.6 g
- Saturated fat
- 2.15 g
- AG monounsaturated
- 5.47 g
- AG polyunsaturated
- 2.15 g
- Cholesterol
- 16.4 mg
- Alcohol
- 0 g
- Salt
- 0.58 g
Minerals
- Sodium
- 230 mg
- Calcium
- 60.8 mg
- Magnesium
- 18.3 mg
- Potassium
- 178 mg
- Phosphorus
- 91.5 mg
- Iron
- 0.63 mg
- Zinc
- 0.84 mg
- Copper
- 0.09 mg
- Manganese
- 0.26 mg
- Selenium
- 5.50 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 167 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 23.3 µg
- Vitamin C
- 5.45 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.59 mg
- Vitamin B5
- 0.18 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0.11 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26280.