Niki CoachAll foods
starters and composed dishes
Pasta salad with cheese and vegetables, dressed
composed salads and raw vegetables · -
Pour 100 g
Calories
119 kcal
Proteins
4.40 g
Carbohydrates
13.7 g
Lipids
4.80 g
Full table
Energy & macronutrients
- Energy
- 119 kcal
- Energy
- 499 kJ
- Water
- 75.4 g
- Proteins
- 4.40 g
- Carbohydrates
- 13.7 g
- Sugars
- 2.10 g
- Starch
- 10.0 g
- Dietary fibers
- 1.70 g
- Lipids
- 4.80 g
- Saturated fat
- 1.40 g
- AG monounsaturated
- 0.92 g
- AG polyunsaturated
- 2.48 g
- Cholesterol
- 6.00 mg
- Alcohol
- 0 g
- Salt
- 0.74 g
Minerals
- Sodium
- 51.0 mg
- Calcium
- 14.0 mg
- Magnesium
- 11.0 mg
- Potassium
- 84.0 mg
- Phosphorus
- 37.0 mg
- Iron
- 0.60 mg
- Zinc
- 0.40 mg
- Copper
- 0.06 mg
- Manganese
- 0.20 mg
- Iodine
- 4.00 µg
Vitamins
- Retinol
- 7.00 µg
- Beta-carotene
- 1180 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.95 mg
- Vitamin C
- 21.0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25615.