Niki CoachAll foods
starters and composed dishes
Cucumber salad with cream/quark, pre-packaged
composed salads and raw vegetables · -
Pour 100 g
Calories
77.9 kcal
Proteins
1.06 g
Carbohydrates
0.58 g
Lipids
7.50 g
Full table
Energy & macronutrients
- Energy
- 77.9 kcal
- Energy
- 321 kJ
- Water
- 87.8 g
- Proteins
- 1.06 g
- Carbohydrates
- 0.58 g
- Sugars
- 0.58 g
- Starch
- 0 g
- Dietary fibers
- 1.50 g
- Lipids
- 7.50 g
- Saturated fat
- 1.00 g
- AG monounsaturated
- 4.03 g
- AG polyunsaturated
- 1.81 g
- Cholesterol
- 6.50 mg
- Alcohol
- 0 g
- Salt
- 0.99 g
Minerals
- Sodium
- 394 mg
- Calcium
- 25.2 mg
- Magnesium
- 10.5 mg
- Potassium
- 137 mg
- Phosphorus
- 30.8 mg
- Iron
- 0.25 mg
- Zinc
- 0.50 mg
- Copper
- 0.03 mg
- Manganese
- 0.07 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 79.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 29.6 µg
- Vitamin C
- 5.77 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.05 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26260.