Niki CoachAll foods
starters and composed dishes
Canned salad with meat or fish
composed salads and raw vegetables · -
Pour 100 g
Calories
110 kcal
Proteins
8.06 g
Carbohydrates
6.40 g
Lipids
5.30 g
Full table
Energy & macronutrients
- Energy
- 110 kcal
- Energy
- 458 kJ
- Water
- 76.7 g
- Proteins
- 8.06 g
- Carbohydrates
- 6.40 g
- Sugars
- 1.90 g
- Starch
- 3.30 g
- Dietary fibers
- 2.00 g
- Lipids
- 5.30 g
- Saturated fat
- 0.30 g
- AG monounsaturated
- 3.27 g
- AG polyunsaturated
- 1.54 g
- Cholesterol
- 15.2 mg
- Alcohol
- 0 g
- Salt
- 0.95 g
Minerals
- Sodium
- 381 mg
- Calcium
- 22.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 220 mg
- Phosphorus
- 92.0 mg
- Iron
- 0.70 mg
- Zinc
- 0.38 mg
- Copper
- 0.07 mg
- Manganese
- 0.10 mg
- Selenium
- 30.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 781 µg
- Vitamin D
- 0.44 µg
- Vitamin K1
- 9.75 µg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 4.13 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.12 mg
- Vitamin B9 (folates)
- 11.1 µg
- Vitamin B12
- 1.23 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25602.