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meats, eggs, fish

John Dory, raw

raw fish · -

Zeus faber (Linnaeus, 1758)

Pour 100 g

Calories
86.7 kcal
Proteins
19.9 g
Carbohydrates
0 g
Lipids
0.80 g

In detail

Calories
86.7 kcal
Proteins
19.9 g
Carbohydrates
0 g
Lipids
0.80 g
Sugars
0 g
Fibres
0 g
Salt
0.17 g
Calcium
31.5 mg
Iron
3.60 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
86.7 kcal
Energy
368 kJ
Water
77.8 g
Proteins
19.9 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.80 g
Saturated fat
0.25 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.41 g
Cholesterol
51.0 mg
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
60.0 mg
Calcium
31.5 mg
Magnesium
22.5 mg
Potassium
307 mg
Phosphorus
180 mg
Iron
3.60 mg
Zinc
0.95 mg
Copper
0.27 mg
Manganese
0.10 mg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin E
0 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0 mg
Vitamin B2 (riboflavin)
0 mg
Vitamin B3 (niacin)
0 mg
Vitamin B5
0 mg
Vitamin B6
0.95 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26104.