Niki CoachAll foods
cooking aids and miscellaneous ingredients
Safran
spices · -
For 100 g
Calories
352 kcal
Proteins
11.4 g
Carbohydrates
61.5 g
Lipids
5.85 g
Full table
Energy & macronutrients
- Energy
- 352 kcal
- Energy
- 1490 kJ
- Water
- 11.9 g
- Proteins
- 11.4 g
- Carbohydrates
- 61.5 g
- Sugars
- 42.4 g
- Starch
- 19.1 g
- Dietary fibers
- 3.90 g
- Lipids
- 5.85 g
- Saturated fat
- 1.59 g
- AG monounsaturated
- 0.43 g
- AG polyunsaturated
- 2.07 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.37 g
Minerals
- Sodium
- 148 mg
- Calcium
- 111 mg
- Magnesium
- 264 mg
- Potassium
- 1720 mg
- Phosphorus
- 252 mg
- Iron
- 11.1 mg
- Zinc
- 1.09 mg
- Copper
- 0.33 mg
- Manganese
- 28.4 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 318 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.69 mg
- Vitamin C
- 80.8 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 1.46 mg
- Vitamin B6
- 1.01 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11039.