Niki CoachAll foods
meats, eggs, fish
Lesser spotted dogfish, raw
raw fish · -
Scyliorhinus canicula (Linnaeus, 1758)
Pour 100 g
Calories
97.8 kcal
Proteins
23.3 g
Carbohydrates
0 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 97.8 kcal
- Energy
- 415 kJ
- Water
- 75.2 g
- Proteins
- 23.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.50 g
- Saturated fat
- 0.11 g
- AG monounsaturated
- 0.09 g
- AG polyunsaturated
- 0.13 g
- Cholesterol
- 29.8 mg
- Alcohol
- 0 g
- Salt
- 0.31 g
Minerals
- Sodium
- 125 mg
- Calcium
- 11.7 mg
- Magnesium
- 20.9 mg
- Potassium
- 258 mg
- Phosphorus
- 147 mg
- Iron
- 0.37 mg
- Zinc
- 0.87 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 28.8 µg
- Iodine
- 26.2 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 3.14 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.25 mg
- Vitamin B9 (folates)
- 3.07 µg
- Vitamin B12
- 1.95 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26074.