Niki CoachAll foods
starters and composed dishes
Rouleau de printemps
puff pastries and other starters · -
For 100 g
Calories
103 kcal
Proteins
4.57 g
Carbohydrates
16.6 g
Lipids
1.82 g
Full table
Energy & macronutrients
- Energy
- 103 kcal
- Energy
- 437 kJ
- Water
- 73.9 g
- Proteins
- 4.57 g
- Carbohydrates
- 16.6 g
- Sugars
- 3.60 g
- Starch
- 13.0 g
- Dietary fibers
- 1.20 g
- Lipids
- 1.82 g
- Saturated fat
- 0.66 g
- AG monounsaturated
- 0.56 g
- AG polyunsaturated
- 0.46 g
- Cholesterol
- 13.9 mg
- Alcohol
- 0 g
- Salt
- 0.29 g
Minerals
- Sodium
- 116 mg
- Calcium
- 22.5 mg
- Magnesium
- 12.6 mg
- Potassium
- 87.0 mg
- Phosphorus
- 14.9 mg
- Iron
- 0.40 mg
- Zinc
- 0.45 mg
- Copper
- 0.10 mg
- Manganese
- 0.15 mg
- Selenium
- 5.00 µg
- Iodine
- 25.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 74.0 µg
- Vitamin C
- 1.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.64 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0.16 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25419.