Niki CoachRed mullet, raw
raw fish · -
Mullus surmuletus (Linnaeus, 1758)
Pour 100 g
Full table
Énergie & macronutriments
- Energy
- 158 kcal
- Energy
- 660 kJ
- Water
- 70.6 g
- Proteins
- 18.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.37 g
- Saturated fat
- 2.72 g
- AG monounsaturated
- 3.54 g
- AG polyunsaturated
- 2.52 g
- Cholesterol
- 56.8 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 66.3 mg
- Calcium
- 22.8 mg
- Magnesium
- 30.7 mg
- Potassium
- 343 mg
- Phosphorus
- 218 mg
- Iron
- 0.49 mg
- Zinc
- 0.37 mg
- Copper
- 0.08 mg
- Manganèse
- 0.10 mg
- Selenium
- 36.2 µg
- Iodine
- 11.5 µg
Vitamins
- Retinol
- 8.40 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.12 µg
- Vitamin C
- 0 mg
- Vitamine B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 4.46 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 4.52 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26085.
Discover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
Each week, your activities strengthen, becoming more and more stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion on the journey.
3. Reminders and daily tasks
Every morning, Niki sends you the challenges of the day. All you have to do is validate them before midnight to track your progress and stay motivated.
4. A clear impact and practical advice
For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app