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meats, eggs, fish

Rouget-barbet de roche, cru

raw fish · -

Mullus surmuletus (Linnaeus, 1758)

For 100 g

Calories
158 kcal
Proteins
18.4 g
Carbohydrates
0 g
Lipids
9.37 g

In detail

Calories
158 kcal
Proteins
18.4 g
Carbohydrates
0 g
Lipids
9.37 g
Sugars
0 g
Fibres
0 g
Salt
0.17 g
Calcium
22.8 mg
Iron
0.49 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
158 kcal
Energy
660 kJ
Water
70.6 g
Proteins
18.4 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
9.37 g
Saturated fat
2.72 g
AG monounsaturated
3.54 g
AG polyunsaturated
2.52 g
Cholesterol
56.8 mg
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
66.3 mg
Calcium
22.8 mg
Magnesium
30.7 mg
Potassium
343 mg
Phosphorus
218 mg
Iron
0.49 mg
Zinc
0.37 mg
Copper
0.08 mg
Manganese
0.10 mg
Selenium
36.2 µg
Iodine
11.5 µg

Vitamins

Retinol
8.40 µg
Beta-carotene
0 µg
Vitamin D
1.12 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
4.46 mg
Vitamin B5
0.34 mg
Vitamin B6
0.37 mg
Vitamin B9 (folates)
11.0 µg
Vitamin B12
4.52 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26085.