Niki CoachAll foods
meats, eggs, fish
Pork kidney, raw
raw meats · offal
Pour 100 g
Calories
99.5 kcal
Proteins
16.5 g
Carbohydrates
1.10 g
Lipids
3.25 g
Full table
Energy & macronutrients
- Energy
- 99.5 kcal
- Energy
- 419 kJ
- Water
- 80.1 g
- Proteins
- 16.5 g
- Carbohydrates
- 1.10 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.25 g
- Saturated fat
- 1.04 g
- AG monounsaturated
- 1.07 g
- AG polyunsaturated
- 0.26 g
- Cholesterol
- 319 mg
- Alcohol
- 0 g
- Salt
- 0.30 g
Minerals
- Sodium
- 121 mg
- Calcium
- 9.00 mg
- Magnesium
- 17.0 mg
- Potassium
- 229 mg
- Phosphorus
- 204 mg
- Iron
- 4.89 mg
- Zinc
- 2.75 mg
- Copper
- 0.62 mg
- Manganese
- 0.12 mg
- Selenium
- 187 µg
- Iodine
- 6.35 µg
Vitamins
- Retinol
- 59.0 µg
- Vitamin D
- 1.00 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 13.3 mg
- Vitamin B1 (thiamine)
- 0.34 mg
- Vitamin B2 (riboflavin)
- 1.70 mg
- Vitamin B3 (niacin)
- 8.21 mg
- Vitamin B5
- 3.13 mg
- Vitamin B6
- 0.44 mg
- Vitamin B9 (folates)
- 42.0 µg
- Vitamin B12
- 8.49 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40404.