Niki CoachAll foods
meats, eggs, fish
Rognon, boeuf, cuit
cooked meats · offal
For 100 g
Calories
171 kcal
Proteins
27.0 g
Carbohydrates
0 g
Lipids
7.00 g
Full table
Energy & macronutrients
- Energy
- 171 kcal
- Energy
- 718 kJ
- Water
- 66.9 g
- Proteins
- 27.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.00 g
- Saturated fat
- 2.20 g
- AG monounsaturated
- 0.89 g
- AG polyunsaturated
- 0.63 g
- Cholesterol
- 436 mg
- Alcohol
- 0 g
- Salt
- 0.24 g
Minerals
- Sodium
- 94.0 mg
- Calcium
- 19.0 mg
- Magnesium
- 12.0 mg
- Potassium
- 135 mg
- Phosphorus
- 304 mg
- Iron
- 9.50 mg
- Zinc
- 3.10 mg
- Copper
- 0.56 mg
- Manganese
- 0.19 mg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.10 µg
- Vitamin K1
- 0 µg
- Vitamin B1 (thiamine)
- 0.43 mg
- Vitamin B2 (riboflavin)
- 2.97 mg
- Vitamin B3 (niacin)
- 6.50 mg
- Vitamin B5
- 2.34 mg
- Vitamin B6
- 0.66 mg
- Vitamin B9 (folates)
- 83.0 µg
- Vitamin B12
- 26.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40403.