Niki CoachAll foods
meats, eggs, fish
Beef kidney, raw
raw meats · offal
Pour 100 g
Calories
95.7 kcal
Proteins
17.1 g
Carbohydrates
0.85 g
Lipids
2.65 g
Full table
Energy & macronutrients
- Energy
- 95.7 kcal
- Energy
- 403 kJ
- Water
- 79.8 g
- Proteins
- 17.1 g
- Carbohydrates
- 0.85 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.65 g
- Saturated fat
- 0.50 g
- AG monounsaturated
- 0.30 g
- AG polyunsaturated
- 0.67 g
- Cholesterol
- 411 mg
- Alcohol
- 0 g
- Salt
- 0.42 g
Minerals
- Sodium
- 169 mg
- Calcium
- 13.0 mg
- Magnesium
- 17.0 mg
- Potassium
- 262 mg
- Phosphorus
- 257 mg
- Iron
- 7.04 mg
- Zinc
- 1.52 mg
- Copper
- 0.43 mg
- Manganese
- 0.14 mg
- Selenium
- 118 µg
- Iodine
- 8.73 µg
Vitamins
- Retinol
- 419 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.10 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 9.40 mg
- Vitamin B1 (thiamine)
- 0.36 mg
- Vitamin B2 (riboflavin)
- 2.84 mg
- Vitamin B3 (niacin)
- 7.91 mg
- Vitamin B5
- 3.97 mg
- Vitamin B6
- 0.36 mg
- Vitamin B9 (folates)
- 98.0 µg
- Vitamin B12
- 21.1 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40402.